Most people expect hot flushes. Far fewer expect the emotional, mental and physical shifts that often come with them.

Physical

  • Sudden waves of heat
  • Fatigue
  • Joint pain
  • Weight changes

Emotional

  • Feeling overwhelmed
  • More anxiety
  • Irritability
  • A dip in confidence

Mental

  • Brain fog
  • Forgetfulness
  • Harder to concentrate

The good news

No two experiences are the same, and a lot changes for the better with the right mix of everyday habits, support and information. Understanding what's happening is often the first thing that helps.